Types of Therapy Offered:
*One on one individual treatment sessions
*Family sessions with one or more family members joining in your treatment
*Joint sessions for couples
Treatment may take place in the office setting and/or in a telehealth format for those residing in either WI or MN as deemed appropriate given your treatment goals and needs.
My Therapeutic Approach
Cognitive Behavioral Therapy (CBT)
We'll explore the connection between your thoughts, feelings, and behaviors, and develop practical strategies to shift unhelpful patterns.
I value an eclectic approach to therapy which allows me to incorporate a combination of strategies and techniques rooted in various theoretical approaches so my clients can receive treatment personally tailored to their specific needs. Below are some of the most common approaches my clients have found helpful.
Schema Therapy
We will examine the undesirable patterns presenting in your life and relationships and identify their roots in your early life experiences. You will develop skills to challenge self-defeating patterns which no longer serve you and help you build healthier relationships with yourself and others.
Mindfulness-Based Techniques
I'll introduce grounding and mindfulness practices to help you stay present, manage overwhelming emotions, and reconnect with your body.
Acceptance and Commitment Therapy (ACT)
ACT will help you to respond differently to the difficult emotions and situations which arise in life. Adopting an acceptance approach, you will redirect your energy from attempting to avoid discomfort to allowing your values to lead the way in pursuing what matters most to you.
Cost of Services
Cost of services will vary based on insurance coverage. If you choose to use health insurance for your services it is best to contact your insurance carrier at the number provided on the back of your card to ensure coverage. While I am in network with several insurance carriers, coverage varies based on specific plans.
Many individuals choose to bypass insurance and use the out-of-pocket self-pay rate. Some will then submit superbills to their insurance companies to receive partial reimbursement. I will do my best to help sort this out with you at your request.